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Flo Health
Flo Health provides an app for tracking periods, ovulation and pregnancy, alongside health information and community discussions.
The app is available on iOS and Android, with a basic account and a premium subscription offering different features.
- Log cycle dates, symptoms and events, and view period and ovulation predictions.
- Explore week-by-week pregnancy information, a checklist and articles through the premium subscription.
- Use website calculators covering periods, ovulation, pregnancy tests and due dates.
- Join moderated Secret Chats with an English or Portuguese account; some topics are age-restricted.
- Choose Anonymous Mode without providing a name or email address; account sharing and wearable pairing are unavailable in that mode.
Introduction
Flo Health provides an app for period, ovulation and pregnancy tracking. It is available on iOS and Android devices.
The app also includes health information, reminders and community discussions. Its features cover cycle tracking, trying to conceive, pregnancy and perimenopause.
What Flo Health offers
Flo combines tracking tools with articles, videos, courses and interactive features. Users can log cycle dates and symptoms, view predictions and access reports based on their entries.
The app has a basic account and a premium subscription. Some features, including detailed pregnancy tracking and personalised reports, are described as part of the premium subscription.
Product and service categories
Period and cycle tracking
The cycle tracker records period dates, symptoms and events. It includes period and ovulation predictions, a calendar and cycle history. Users can log different types of contraception and set a daily pill reminder. Flo says the app should not be used as birth control.
Ovulation and trying to conceive
The ovulation tracker includes cycle and symptom logging alongside predictions. Daily insights cover topics such as sleep and stress, and users can set prenatal vitamin reminders. A premium subscription includes basal body temperature logging, with a chart created after more than one reading. Cycle events can also be included in a health report to share with a doctor.
Pregnancy tracking
Pregnancy tracking includes week-by-week information about changes to the body and fetal development. The premium subscription includes a weekly checklist, questions and answers, and a library of pregnancy articles and videos. Users can log pregnancy symptoms and enter or adjust a due date. The app also offers a trimester-tailored yoga course.
Health information and tools
The health library includes articles, videos and audio on topics such as the menstrual cycle, menopause and pregnancy. The virtual Health Assistant provides interactive chats. The website also lists quizzes and calculators, including period, ovulation, pregnancy test and due date calculators.
Community discussions
Secret Chats is a moderated discussion space within the app. Its threads, polls and questions cover topics including contraception, pregnancy, parenting and perimenopause. Accounts using English or Portuguese can access the feature, although some topics and comments are age-restricted. Flo’s moderation team preapproves comments, and the chats are not a substitute for medical advice.
Browse the full range on the Flo Health website.
Using the website
The website provides a health library, quizzes and calculators. Calculator types include menstrual cycle, implantation, pregnancy weeks to months and due date calculators, including options based on ultrasound and IVF or FET.
A help centre provides information about the app. Flo also offers a privacy portal and an in-app privacy centre.
Notable features
Flo offers account sharing through a pairing code. The other person downloads the app and enters the code to pair the accounts. Sharing can be stopped by the main user.
Anonymous Mode allows access without providing identifying information such as a name or email address. Switching creates a separate account and transfers certain information, including cycle data, reminders and the user’s aim for using Flo. The original account is then deleted.
Account sharing and wearable device pairing are unavailable in Anonymous Mode. Some subscription arrangements, including website and group subscriptions, are also unavailable in that mode.
Frequently asked questions
Can I track symptoms in Flo?
Yes. Flo offers symptom tracking across the menstrual cycle, alongside cycle dates and events.
Can I record contraception in the app?
Yes. The app lists options including the pill, IUD, implant, injection, patch and ring. A daily pill reminder can also be set.
How do I set up pregnancy tracking?
Tap the avatar on the main screen, then choose “My goal” and “Track pregnancy”. The app provides prompts to set up pregnancy tracking.
Can I change my due date?
Yes, a due date can be entered or adjusted in the app. Flo also offers pregnancy and due date calculators on its website.
How do I join a Secret Chat?
Open the app and select the mask icon to explore discussions. Secret Chats is available to accounts using English or Portuguese, with some topics and comments restricted by age.
Can I use Flo without providing my name?
Anonymous Mode allows app access without providing a name or email address. Switching creates a separate account and deletes the original account, while transferring certain information such as cycle data.
Can I share my app account?
Flo offers account pairing through a code generated in the app. Account sharing is unavailable while Anonymous Mode is active.
Key takeaways
- Flo offers period, ovulation and pregnancy tracking on iOS and Android.
- The app includes symptom logging, predictions and cycle-related reminders.
- Pregnancy features include week-by-week information and a weekly checklist with a premium subscription.
- Secret Chats offers moderated discussions in English and Portuguese, with some age restrictions.
- Anonymous Mode creates a separate account and cannot be used alongside account sharing or wearable pairing.
Summary
Flo Health brings together tracking, health information and discussion features in one app. Its tools include cycle and pregnancy logs, reminders, reports, calculators and account-sharing options, with some features included in a premium subscription.
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This guide was written by AI. It does not represent the views or opinions of the website owner.
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Updated November 2026
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