Weight Watchers

Weight Watchers offers weight-management programmes built around a Points system, app tools and coaching.

Quick overview

Its services include tailored support for diabetes and menopause, plus a programme for people taking GLP-1 medication.

The Points system assigns foods a value based on nutritional information.
Meals can be logged in the app using a photograph or barcode scan.
Coach-led workshops are available in person and virtually.
Recipes, restaurant guides and fitness videos are among the resources offered.
Connect provides a social platform for members.

Introduction

Weight Watchers offers weight-management programmes, with food tracking, coaching and workshops. Its app includes tools for logging meals, activity and sleep.

The programmes include a Points system, diabetes support, menopause support and a programme for people taking GLP-1 medication. Recipes, fitness videos and a members’ community are also available.

What Weight Watchers offers

The Points Programme gives foods a Points value based on nutritional information. Members receive a personalised daily Points allowance and can use the app to track food.

Coaching is available through the app, while Coach-led workshops take place in person and virtually. The site also describes tailored programme settings for diabetes, breastfeeding and GLP-1 medication.

Product and service categories

Points Programme

The Points system turns nutritional information into a number for each food. Higher amounts of sugar and saturated fat increase the Points value, while protein and fibre lower it. The programme also includes a list of ZeroPoint foods.

GLP-1 programme

The GLP-1 programme is for people already taking GLP-1 medication. It includes a tailored nutrition plan, protein targets, macronutrient guidance and habit coaching. Members can log injections and side effects, and attend virtual workshops.

Diabetes support

The diabetes programme is tailored for people diagnosed with type 1 or type 2 diabetes. It includes a customised nutrition plan and a tailored ZeroPoint food list. Coach-led workshops cover weight loss while living with diabetes.

Menopause support

Menopause support includes tailored nutritional guidance, recipes and fitness videos. There are workshops focused on perimenopause and menopause, including virtual sessions. Articles cover menopause symptoms and treatment options.

Coaching and workshops

Coaches lead group workshops in person and online. The sessions include live coaching and discussions with other members. The app also offers chats with Coaches.

Browse the full range on the Weight Watchers website.

More Info

Using the website

A plan quiz asks about weight-loss goals. The site also offers a menopause symptom quiz and articles about menopause and diabetes.

Visitors can sign up for emails containing tips, recipes and information about events. The Weight Watchers app is available for iOS and Android.

Notable features

The app can log meals using a photograph or barcode scan. Other tools include a sleep tracker, an AI body scan and connections to activity devices and apps.

Connect is a members’ social platform. The GLP-1 programme also includes on-demand strength-training videos and restaurant guides.

Frequently asked questions

Can I attend workshops online?

Yes. Weight Watchers offers Coach-led workshops both virtually and in person.

Can I choose what to eat on the Points Programme?

Yes, the site says what you eat is up to you. Foods have Points values based on nutritional information.

How do I activate diabetes support?

After signing up and logging into the app, answer the questions in the pop-up and indicate whether you have type 1 or type 2 diabetes. The app also asks which foods you like to eat most often before providing a customised nutrition plan.

What can I log in the GLP-1 programme?

You can log meals, weight and activity. The programme also lets you log injections, including the medication, dose and site, as well as side effects.

Are recipes available?

Yes, Weight Watchers offers recipes as part of its programmes. Restaurant guides are also available.

Can I connect activity devices to the app?

Yes, the app can connect to devices and other apps. Activity integration records movement such as steps.

Key takeaways

Weight-management programmes include a personalised Points system.
Support includes app-based coaching and in-person or virtual workshops.
Programme settings include diabetes, breastfeeding and GLP-1 medication.
The app offers meal, activity and sleep tracking.
Recipes, fitness videos and a members’ social platform are available.

Summary

Weight Watchers combines food tracking and nutritional guidance with coaching, workshops and community features. Its programmes also include tailored options for diabetes, menopause and people taking GLP-1 medication.