Your Stride

Your Stride offers a personal alarm watch with a 24-hour monitoring service.

Quick overview

The watch includes an SOS button, two-way calling and optional fall detection, as well as a step counter and estimated heart rate and blood pressure readings.

  • Press and hold the SOS button to call the monitoring team.
  • Optional fall detection triggers an automatic alert when wrist movement meets the watch's alert criteria.
  • Named contacts can be added and updated online or by phone.
  • The standalone watch does not need a landline, Wi-Fi, smartphone or base station.
  • The website provides watch instructions, a demonstration video and personal alarm guides.

Introduction

Your Stride offers a personal alarm watch alongside a 24-hour monitoring service. The watch has a front-facing SOS button and a built-in speaker and microphone.

The watch also includes a step counter, an activity graph and sensors that provide estimated heart rate and blood pressure readings. Automatic fall detection is an optional feature.

What Your Stride offers

The alarm watch connects to a monitoring team for two-way calls. The service also lets wearers add named contacts, whose details can be updated online or by phone.

Product and service categories

Personal alarm watch

The watch displays the time and date and has a rechargeable battery. A message on the screen and an audible beep indicate when the battery is low. The watch is standalone and does not need a landline, Wi-Fi, a smartphone or a base station.

Alarm monitoring

The monitoring service operates 24 hours a day. When the SOS button is activated, the watch sends an estimated location and calls the monitoring team. The team can contact named contacts or emergency services and keep named contacts informed as required.

Browse the full range on the Your Stride website.

Using the website

The website offers an account login, an enquiry form, a downloadable copy of the watch instructions and a video demonstrating how the watch makes a call. It also provides guides to personal alarms, fall detection and key safes.

Notable features

Optional fall detection uses wrist movement to identify movement that might be associated with a fall. An automatic alert is triggered when wrist movement meets the watch's alert criteria. The feature can be switched on or off, and its sensitivity can be adjusted.

The watch has a standard 18mm spring-bar strap fitting. Its charging cable attaches magnetically to the back of the watch.

Frequently asked questions

Can I order a watch for someone else?

Yes. The ordering process asks for the wearer's details and named contacts.

How many named contacts can I add?

Your Stride says there is no limit to the number of named contacts. You can update their details through your account or by phone.

Can I cancel a fall detection call?

The watch gives an audible fall-detected alert before placing the call. A short press of the button cancels the call.

Can I change the watch strap?

Yes. The strap uses an 18mm spring-bar fitting and can be changed at home or by a jeweller.

Where can I see previous sensor readings?

Historical heart rate and blood pressure readings can be viewed in the online account. The readings are estimates.

How do I make a test call?

Hold down the watch button until it announces that an SOS call has started. When connected, tell the monitoring team it is a test call; press the button again to end it.

Key takeaways

  • Your Stride offers a personal alarm watch and a 24-hour monitoring service.
  • The watch supports two-way calls through its speaker and microphone.
  • Automatic fall detection is optional and depends on wrist movement meeting the alert criteria.
  • Named contacts can be added and updated online or by phone.
  • The watch includes a step counter and estimated heart rate and blood pressure readings.

Summary

Your Stride combines an alarm watch with monitoring, named contacts and optional fall detection. The watch also displays the time and date, counts steps and provides estimated sensor readings.

Ready to shop? See the full range on the Your Stride website.

This guide was written by AI. It does not represent the views or opinions of the website owner.

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Updated November 2026

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